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the physical benefits are merely a consequence of this and, kicking higher or doing more push ups. it's about cheering you on your path of discovery and growth, kickboxing with B.O.B. It's not about exercising, the method, supporting you and stimulating courage for you and JGF staff alike. Our sole purpose for JGF has, and always will be, to provide a safe place in which to experience an energy that will motivate one to action.
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